We started the Head2Core Foundation to promote the transformative powers of maintaining an active lifestyle. We do this by raising funds through awesome and engaging events and partnerships, both virtual and in person, with proceeds going to associations and organizations that integrate mental health and sport.
By the age of 40, about half of the population will have struggled with mental illness.
Just ten minutes of moderate intensity exercise can leave you with improved sleep, stress relief, and an improved mood.
Promote better health through sport
Attract more people in the community to become active through fun spirited activities
Advance mental health research and mental health organizations
Give back to the community
A recent study presented at the 36th European College of Neuropsychopharmacology (ECNP) Congress explored the effects of antidepressants versus running therapy on patients with depression.
Find out when our events are and keep up to date on new mental health news.